Contact

Got a question? A topic you’d like me to cover? Something I wrote that helped you — or that you completely disagree with? I’d love to hear from you.

I’m just one dad behind a keyboard, so I read every message personally. I can’t promise a same-day reply, but I do my best to get back to everyone within a few days.


Get in Touch

For general questions, reader stories, or content suggestions, reach out at hello@seupar.com. Whether you want to share something that worked for your family, ask about a topic I haven’t covered yet, or just say hi — my inbox is open.

For partnership inquiries, sponsored content, or media opportunities, please contact us at partnerships@seupar.com. Include a brief description of your proposal and we’ll get back to you within 3–5 business days.

For any questions related to privacy, data, or this website’s legal pages, you can write to privacy@seupar.com.


We typically respond within 2–3 business days. We read every message, even when life gets busy — which, as any new dad knows, is pretty much always.


The Dad Year is a personal blog. We do not provide medical, legal, or professional advice. For questions about your child’s health or development, please consult your pediatrician.