James here. I’m a first-time dad and Claire is now two. I remember the 4 month sleep regression like it was yesterday. We had a calm bedtime routine, then everything shifted overnight. This phase often begins between three and four months. It is a normal, biological shift in how your little one processes rest. It …
My name is James, and when my daughter Claire was born I learned fast that the newborn first week home is less vacation and more survival. I held Claire for the first time and felt utterly unprepared. That feeling hits most parents right away. Books and classes did not match the chaos of constant feeding, …